Yoga & Breath Work
Our Hatha Vinyasa Yoga practice, in conjunction with the principles of Biomatic Anatomy, will bring harmony to your body, mind and emotional state. Emphasizing on linking movement with breath as well as awakening your body/spirit awareness, our Yoga practice will elevate your energy flow and open generously space for bliss. You will learn how to develop a daily yoga practice incorporating breathing sequences in an accessible manner for emotional stability and meditative insights, details of physical and esoteric physiology while moving and therapeutic relaxation techniques. You will cultivate a set of conditions that allow the body’s natural intelligence to flourish and make Yoga an essential tool for a balanced everyday life.
Apostolia is transmitting her knowledge gracefully through her heart, voice, and hands. Her Yoga class, a unifying blend of Pranayama, Asanas, Mantras, and Meditation is a powerful tool for self-transformation. Free within herself and her soul, Apostolia is teaching Asanas with an extraordinary fluidity and relaxed strength, reaching a meditative state of motion while practicing. She teaches to all the participants "effortless movement" with an anatomical precision always connected to the breath and she believes that everybody can find happiness never felt before through practice. Providing insightful guidance and tender support, Apostolia empowers each participant to discover his inner beauty with simplicity and playfulness.
Classes are open to all levels and will be structured with personalized attention to the needs of all participants