Spring Harmony
In the early spring, between the Spring Equinox and New Moon, in the days of perpetual "dance" of the Earth around the Sun, I invite you to The Happiness Retreat - Spring Harmony. We will move in harmony with the rhythms of nature and welcome the spring, creating more space in the body and soul in Re-Green, just 2 hours from Athens.
Our practice includes Yoga and Impulse Dance and also walking meditations, Pine Forest and Waterfall excursions, playful exersises in Nature. We will learn & enjoy, enjoy & learn, so we can actually reach the state of happiness by welcoming and accepting ourselves unconditionally as a unique and amazing being, every single second. With attentiveness and fun!
And yes, the more we discover the miracle of our own body structure, of our individual movement patterns and emotional habits, the more we realize that we are at home. Our body is our primary home.
I will share with you the secrets of my own pathway and practice. I will guide you where to “see” in order to discover your body & soul and how to become creative researchers and defenders of your own beauty. We will develop our senses to “see” beauty, to “feel” happiness.
On Saturday evening we will detox our body at the traditional Temazcal steam room. There will be enough personal time to explore, to rest, to read. Fotini Lavanya Papadamaki, a charismatic energy therapist, will offer private sessions upon request.
Everybody is welcome. I believe that every human can find a new way of living through mindful movement. In my teaching methods there are no boundaries of age, body form, nationality, identity.
If you want to bring with you a member of your family please contact me.
Additional activity - Thermal Spa & Floating Body
For those who wish to pump up their immune system and to experience the Floating Body * / therapeutic exercise on the water surface /can come with me to Loutraki Thermal Spa on Friday, March 24th.
The well known from the ancient times healing and beneficial properties of the waters of Loutraki, still provide through the centuries, prevention and treatment for musculoskeletal, skin and other diseases of the human body. Since the time of Hippocrates, it was found that hydrotherapy in warm water (30 – 31 C), promotes muscle relaxation, reduces sensitivity to pain and decreases the level of stress hormone in humans.
Re-Green Eco-culture centre
