awareness https://www.thehappinessretreat.gr/ en ༄ Growing older ༄ https://www.thehappinessretreat.gr/node/122 <span class="field field-name-title field-formatter-string field-type-string field-label-hidden"> ༄ Growing older ༄</span> <div class="field field-node--field-image field-formatter-image field-name-field-image field-type-image field-label-hidden has-single"><figure class="field-type-image__figure image-count-1"><div class="field-type-image__item"> <img loading="lazy" src="/sites/thehappinessretreat.gr/files/styles/square_720x720/public/articles/Apostolia%20%2B%20Elder%20woman%20Koufonisi%20island%202018_1.JPG?itok=BaEoQ8dL" width="720" height="720" alt="Apostolia Papadamaki meeting a beautiful elder woman in Blue BLiss Happiness Retreat 2018" class="image-style-square-720x720" /> </div> </figure></div> <span class="field field-name-uid field-formatter-author field-type-entity-reference field-label-hidden"><span>Apostolia</span></span> <span class="field field-name-created field-formatter-timestamp field-type-created field-label-hidden">Tue, 04/02/2020 - 07:31</span> <div class="clearfix text-formatted field field-node--body field-formatter-text-default field-name-body field-type-text-with-summary field-label-hidden has-single"><div class="field__items"><div class="field__item"><p>In every elder woman, I see my grandmother. Who’s the name I carry and it means mission.</p> <p>Who was an intuitive healer at a small Greek village and taught me how to heal body and soul. Who was an artist of life, creating all kinds of artifacts. Who was singing and dancing every day just because she was alive and she inherited this gift to me.</p> <p>Who was a true embodiment of Mother Earth feeding and nourishing her 9 children and 16 grandchildren. </p> <p>Who was in love with my grandfather since she was 15 years old and at her 70s she was telling me: Look at your grandfather, isn’t he the most beautiful man in the world?</p> <p><br /> In every elder woman, I see my grandmother.</p> <p>Who taught me that kindness to all living beings is the key to unlock your heart and spread happiness around you.</p> <p>When I meet an elder woman I honor her with a smile, a warm truthful hello, a gaze of gratitude for her wisdom as I see the miracle of life in her.</p> <p>No, it’s not elder women’s day or grandmother's day today...</p> <p>It’s my birthday coming up in a few days and I am full of gratitude that I am alive and that you are alive just because elder women took care of our mothers and fathers and us...</p> <p>If you read these words and you meet an elder woman today, be truly present. Maybe you can see your heart sparkling in her eyes.</p> <p>Love always prevails.</p> <p><br /> Apostolia</p> <p> </p> <p><br /> The photo was taken in Koufonisi island, Greece while facilitating the Blue Bliss Happiness Retreat 2018.<br />  </p></div></div> </div> <div class="field field-node-field-tags field-entity-reference-type-taxonomy-term field-formatter-entity-reference-label field-name-field-tags field-type-entity-reference field-label-hidden"><div class="field__items"><div class="field__item field__item--ancestors"> <span class="field__item-wrapper"><a href="/taxonomy/term/81" hreflang="en">ancestors</a></span> </div><div class="field__item field__item--birthday"> <span class="field__item-wrapper"><a href="/taxonomy/term/82" hreflang="en">birthday</a></span> </div><div class="field__item field__item--inspiration"> <span class="field__item-wrapper"><a href="/taxonomy/term/83" hreflang="en">inspiration</a></span> </div><div class="field__item field__item--lineage"> <span class="field__item-wrapper"><a href="/taxonomy/term/84" hreflang="en">lineage</a></span> </div><div class="field__item field__item--lightworker"> <span class="field__item-wrapper"><a href="/taxonomy/term/85" hreflang="en">lightworker</a></span> </div><div class="field__item field__item--light"> <span class="field__item-wrapper"><a href="/taxonomy/term/86" hreflang="en">light</a></span> </div><div class="field__item field__item--awareness"> <span class="field__item-wrapper"><a href="/taxonomy/term/57" hreflang="en">awareness</a></span> </div><div class="field__item field__item--apostolia"> <span class="field__item-wrapper"><a href="/taxonomy/term/10" hreflang="en">Apostolia</a></span> </div><div class="field__item field__item--mission"> <span class="field__item-wrapper"><a href="/taxonomy/term/87" hreflang="en">mission</a></span> </div><div class="field__item field__item--transformation"> <span class="field__item-wrapper"><a href="/taxonomy/term/20" hreflang="en">Transformation</a></span> </div><div class="field__item field__item--retreat"> <span class="field__item-wrapper"><a href="/taxonomy/term/14" hreflang="en">Retreat</a></span> </div><div class="field__item field__item--teacher"> <span class="field__item-wrapper"><a href="/taxonomy/term/64" hreflang="en">teacher</a></span> </div><div class="field__item field__item--awareness"> <span class="field__item-wrapper"><a href="/taxonomy/term/57" hreflang="en">awareness</a></span> </div><div class="field__item field__item--mindfulness"> <span class="field__item-wrapper"><a href="/taxonomy/term/88" hreflang="en">mindfulness</a></span> </div><div class="field__item field__item--kindness"> <span class="field__item-wrapper"><a href="/taxonomy/term/89" hreflang="en">kindness</a></span> </div><div class="field__item field__item--love"> <span class="field__item-wrapper"><a href="/taxonomy/term/31" hreflang="en">love</a></span> </div><div class="field__item field__item--_8"> <span class="field__item-wrapper"><a href="/taxonomy/term/90" hreflang="en">(68)</a></span> </div></div> </div> Tue, 04 Feb 2020 05:31:48 +0000 Apostolia 122 at https://www.thehappinessretreat.gr ༄Adaptation-How we create Happiness༄ https://www.thehappinessretreat.gr/articles/adaptation-how-we-create-happiness <span class="field field-name-title field-formatter-string field-type-string field-label-hidden"> ༄Adaptation-How we create Happiness༄</span> <div class="field field-node--field-image field-formatter-image field-name-field-image field-type-image field-label-hidden has-single"><figure class="field-type-image__figure image-count-1"><div class="field-type-image__item"> <img loading="lazy" src="/sites/thehappinessretreat.gr/files/styles/square_720x720/public/articles/the%20happiness%20retreat%20apostolia%20papadamaki%20newletter%20blogpost%20dream%20%20catcher%20adaptation.jpeg?itok=GgqE1DGB" width="720" height="720" alt="dream catcher in our Dreaming Wide Awake Happiness Retreat Mykonos and Delos islands, May 2019" class="image-style-square-720x720" /> </div> </figure></div> <span class="field field-name-uid field-formatter-author field-type-entity-reference field-label-hidden"><span>Apostolia</span></span> <span class="field field-name-created field-formatter-timestamp field-type-created field-label-hidden">Sun, 02/06/2019 - 15:22</span> <div class="clearfix text-formatted field field-node--body field-formatter-text-default field-name-body field-type-text-with-summary field-label-hidden has-single"><div class="field__items"><div class="field__item"><p> </p> <p><em>My dear friends and happiness circle members!<br /><br /> Here we are welcoming the month of  June with a very positive New Moon on Gemini bringing magic and creativity and calling us for the quality of <br /> ADAPTATION<br /><br /> Adaptation is represented by the water element and its ability to flow continuously, to see no obstacles, to find another path, to go around them, over or under them.<br /><br /> Adaptation teaches is to step out of the trap of our ego and remember our higher purpose. Instead of staying fixed in our ideas or plans which means we expect a certain FORM of results, we can be fluid, ready to flow purposeful and motivated in staying connected with deeper feelings.  Curiosity and playfulness are great allies so we can achieve adaptation.<br /><br /> Let me give you an example. <br /><br /> Back at the beginning of May, I guided my Spring Happiness Retreat participants into a forest path to reach a beautiful waterfall and meditate. (Some of you were there!)<br /> But due to severe rains, all winter long, this path was full of obstacles. Trees had fallen down, streams were overflooded, misplaced stones were blocking the way.<br /><br /> Most of our tribe members were disappointed, they thought that we could never make it reach the Waterfall, but what I saw was an amazing opportunity to practice adaptation, to create a transformational experience that could change our mindset and teach us that we create our own reality.<br /><br /> I called the group to see other ways to overcome the obstacles by being inventive, uniting forces and helping each other. Amazing ideas came instantly, the "no way" feeling became a "wow we can make it" feeling and suddenly we all saw a playground of infinite possibilities instead of an impossible task. When we reached the waterfall we were all content, proud and happy.</em><br /><br /><br /><em>We all have the potential for more water qualities in our life, especially in the areas that we feel a bit "stagnant".  Maybe it's our relationships, certain emotions or our physical body.<br /><br /> Let's invite gracefully the water element into our lives this month by honoring the water wherever we find it even when we drink a glass of water, we expose our selves in the rain or we swim in the sea.<br /><br /> Let's nourish our magical organism, the body with emotional fluidity by saying Yes even for a day in whatever obstacle comes on our "way", by thanking the obstacle and just moving around it!<br /><br /> And if our "sea "today is too cold or too hot or too calm or too wild, forget about having the perfect conditions to jump in and allow your playfulness to teach you the gift of adaptation! </em><br /><br /><br /><em>June Blessings <br /> With Love and Light<br /> ༄ Apostolia ༄</em></p></div></div> </div> <div class="field field-node-field-tags field-entity-reference-type-taxonomy-term field-formatter-entity-reference-label field-name-field-tags field-type-entity-reference field-label-hidden"><div class="field__items"><div class="field__item field__item--adaptation"> <span class="field__item-wrapper"><a href="/taxonomy/term/56" hreflang="en">adaptation</a></span> </div><div class="field__item field__item--happiness"> <span class="field__item-wrapper"><a href="/taxonomy/term/13" hreflang="en">Happiness</a></span> </div><div class="field__item field__item--selfgrowth"> <span class="field__item-wrapper"><a href="/taxonomy/term/29" hreflang="en">selfgrowth</a></span> </div><div class="field__item field__item--self-love"> <span class="field__item-wrapper"><a href="/taxonomy/term/45" hreflang="en">self love</a></span> </div><div class="field__item field__item--awareness"> <span class="field__item-wrapper"><a href="/taxonomy/term/57" hreflang="en">awareness</a></span> </div><div class="field__item field__item--apostoliapapadamaki"> <span class="field__item-wrapper"><a href="/taxonomy/term/58" hreflang="en">apostoliapapadamaki</a></span> </div><div class="field__item field__item--thehappinessretreat"> <span class="field__item-wrapper"><a href="/taxonomy/term/59" hreflang="en">thehappinessretreat</a></span> </div><div class="field__item field__item--yoga"> <span class="field__item-wrapper"><a href="/taxonomy/term/35" hreflang="en">yoga</a></span> </div><div class="field__item field__item--spirituality"> <span class="field__item-wrapper"><a href="/taxonomy/term/9" hreflang="en">spirituality</a></span> </div><div class="field__item field__item--wellness"> <span class="field__item-wrapper"><a href="/taxonomy/term/8" hreflang="en">wellness</a></span> </div></div> </div> Sun, 02 Jun 2019 12:22:00 +0000 Apostolia 100 at https://www.thehappinessretreat.gr